Services

Our Services

Group Training

In every group fitness class, our expert coaches will teach you how to move using proven functional training methods & Strength training principles. Unlike other gyms in Mandurah, The Cave‘s group sessions follow a structured program that allows for weekly progression with your Strength & Fitness, we believe that what gets measured gets improved, all you need to do is turn up, record your workouts and follow the plan.

Choose from our regular Strength & Conditioning, Conditioning Only, Performance lifting and Burn HIIT group classes – plus open gym sessions to support your unique fitness goals.

Our Services

Physiotherapy

As an expert strength & conditioning physio, Nathan works with individuals to keep them working out comfortably.

Working from The Cave, Nathan is the Mandurah physio to help you stay active, heal and understand your body like never before.

Through advice, education, self-management techniques and strength and conditioning training, this approach to exercise physio helps speed up rehabilitation and look after your long-term wellbeing.

Our Services

Personal Training

Our team are serious about training and we love helping others find this same passion for movement.

We’re a friendly bunch who welcome anyone and everyone keen to find their best selves, whether you have years of experience or you’re right at the start of your journey. If you have specific individual goals, or simply prefer to train one on one where the sole focus is on YOU, then our team of Coaches are here to support your unique goals.

Join the Cave Strength family and benefit from our focus on safe technique, individual program design and friendships to last a lifetime.

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