MANDURAH PERSONAL TRAINING

Personal Training

MANDURAH PERSONAL TRAINING

STRUCTURED PERSONAL TRAINING

PT For Goal Getters

Whatever your motivations are, we’ll help you get there AND build the foundations for long-term training success.

MANDURAH PERSONAL TRAINING

MANDURAH’S BEST STRENGTH & CONDITIONING GYM

What Makes The Cave Different?

The Cave is a functional fitness studio. Our approach combines technical-based training techniques with a firey passion for what we do every day.

We believe that quality coaching coupled with proven training methods should be accessible to everyone, and that this approach is what builds RESULTS.

We’re serious about strength and conditioning, but don’t let that put you off. We’re a friendly bunch who welcome anyone and everyone keen to train, whether you have years of experience or you’re right at the start of your journey.

Join the Cave Strength family and benefit from our focus on genuine technique, building technical skills and friendships to last a lifetime.

MANDURAH PERSONAL TRAINING

MAKE US YOUR NEW FITNESS HOME

Is The Cave Right For Me?

You’ll love The Cave Strength & Conditioning if you’re looking for a gym where…

Why is this the perfect recipe for group training success? Because Technique + Guidance + Community = RESULTS

MANDURAH PERSONAL TRAINING

PERSONALISED FITNESS PROGRAM

Tailored To Your Goals

Let’s face it: ‘fitness’ is a much bigger concept than how many kilos you can lift. Personal training sessions give you the chance to focus on what really matters to you. Tap into the fantastic resources available here at The Cave, utilising our fantastic facilities, equipment and coaches to achieve your unique fitness goals.

As the experts in structured training and progressions, we take the same approach to individual training, creating a clear roadmap to get your and your body exactly where you want to be.
Get serious about your strength, stamina, endurance, flexibility or speed with the best personal trainers in Mandurah and beyond. And if you’re just beginning your fitness journey, personal training at The Cave is the perfect way to get started.

Learn proper form and technique across all our barbell training, accessory work and bodyweight exercises, giving you the tools to embark on a lifetime of successful training.

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MANDURAH PERSONAL TRAINING

MANDURAH PT FOR ALL AGES & FITNESS LEVELS

Personalised Training Plans

If you’ve been hitting the gym and not seeing results, there’s a good chance you just don’t have the right fitness plan. When it comes to working out, especially for building muscle and transforming body composition, your training plan makes all the difference.

The reality is that we INVEST in movement. Before we concern ourselves with moving too fast, we focus on moving well and executing things with great technique.

We enjoy variety, but realise that too much variety can limit our potential for building great strength and ability in the things that will really help us become stronger, fitter, faster and change our physique.
In order to get better at doing something, you need to do that thing, over and over! A great fitness program will hone in on those movements you need to invest in, helping you reach your goals faster.

At The Cave, our personal training programs are built around great movements that we know are extremely effective, using progressions that help us improve no matter where in our journey we are.

MANDURAH PERSONAL TRAINING

PERSONAL TRAINING AT THE CAVE

About Coach Rae

Coach Rae is one of Mandurah’s best personal trainers, and let me tell you, she’s the real deal. After transforming her own life and body and losing over 37kg, Rachel is here to share the same life-changing fitness experience through her PT services.

Whether you’re a beginner looking to make those first steps or a long-time fitness freak needing some expert guidance, fitness coach Rae will design an expert training plan especially for your needs.

Rae is an absolute powerhouse in the gym and is guaranteed to keep your motivation sky-high! Get in touch to find out more about personal training at The Cave.

Contact The Cave Strength And Conditioning Team Today

MANDURAH PERSONAL TRAINING

GREAT VALUE PERSONAL TRAINING IN MANDURAH

PT Sessions & Fees

Personal training at The Cave Strength & Conditioning is available in great value 30 minute and 60 minute sessions.

Block sessions available at a discounted rate – purchase five 1-hour sessions for a discount and ten 1-hour sessions to unlock our best personal training prices.

Small group personal training is also an option, so if you prefer to work out with a small group of friends or colleagues, talk to us about how we can help.

To find out more about our personal training rates, get in touch with The Cave today.

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