Cave Strength & Conditioning

About Us

ABOUT US

Our Story

From humble beginnings… From dreams to reality. It was 2013. The Cave began as a tiny home gym in a two car garage with just a small handful of clients. Our neighbours weren’t so keen on all the lifting going on out the back, so we decided to take a big leap of faith and create a new Cave in a bigger space that would allow us to train more people and share our knowledge, our own passion for training, and our enthusiasm in helping our clients (friends) get stronger and fitter. It was a big leap of faith! But with risk comes reward, and we believed we could offer something unique to the Mandurah area.

Fast forward to now, in our biggest facility yet, with a team of incredible coaches and an in house physiotherapist. Our business and training methods have evolved but what does remain is the beautiful community of people that step through our doors each day. The dedication, determination, loyalty and support that our clients show us and the people they train alongside everyday makes the sometimes stressful job of running a small business all very worth it. Onwards and upwards!
Fast forward to now, in our biggest facility yet, with a team of incredible coaches and an in house physiotherapist. Our business and training methods have evolved but what does remain is the beautiful community of people that step through our doors each day. The dedication, determination, loyalty and support that our clients show us and the people they train alongside everyday makes the sometimes stressful job of running a small business all very worth it. Onwards and upwards!

WHAT MAKES US DIFFERENT

Technique. Guidance. Community. Results.

The Cave is a functional group fitness/strength training studio that offers expert programming and hands on Coaching to ensure you get the most out of your training each and every session. Our sessions will help you build measurable strength, improve fitness, and build a strong mindset.

Here you are taught how to move safely and how to form the habit of movement – for life. More than just a gym, this is a second home for many. We have a vibrant and upbeat community atmosphere, where you are known on a first name basis and encouraged by both your coaches and fellow gym members to excel in the gym and in life.

Meet The Team

Our amazing team of coaches share a passion for fitness and help us instil this passion for training and a healthy lifestyle in our clients.

BEC

Director/Head Coach

What started as a hobby in high school has become a life long passion for Bec. Bec started working in the fitness industry as an enthusiastic 18 year old, eager to learn and help people, and has continued working full time in the industry for 19 years with that same unwavering passion to help people find their best selves.

In the early days Bec’s training was all about running and endurance, but over the years she developed a keen interest in Strength training. She has trained for and competed in numerous competitions including Powerlifting, Strongman, Crossfit and Olympic Weightlifting where she has competed at both States and at a National level.

This has allowed her to develop a strong knowledge of programming principles to build strength and correct/safe lifting technique.

 

Bec opened The Cave in 2013, with the goal of creating a space for anybody – regardless of experience – to learn to lift weights and get fit in a safe and supportive environment and she loves nothing more than to help and see people achieving their goals.

Qualifications:

Cert IV – Fitness
Cert IV – Remedial Therapy
ASCA – Strength and Conditioning Coach
AWF Sports Power Coach (Olympic Weightlifting)
SFG Strongfirst Kettlebell Instructor Level 1
AIK Kettlebell Instructor Level 2
Crossfit Level 1 Certificate

RACHEL

COACH

MARISSA

COACH

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