Our team utilises 6-12 week linear progressive strength rehab plans. These are specific to each patient injury for long term benefit.
Each session is supervised to ensure optimal technique. We provide and encourage communication with the patient and team via text, email and phone call to ensure optimal patient outcomes.
We are a multidisciplinary team of experienced Physiotherapists and Chiropractors specializing in exercise rehabilitation to treat a variety of musculoskeletal disorders.
At the Cave Strength and Rehabilitation we pride ourselves on patient centered care and use evidence based research to assess, diagnose and manage a wide range of acute and chronic injuries.
We are driven by a deep commitment to empowering individuals through strength training and personalised rehabilitation. Our mission is to provide exceptional, client-centered care that combines passion, expertise, and innovation to enhance the health, performance, and overall well-being of our clients.
Our team of experienced professionals is dedicated to delivering tailored programs and therapies that not only address physical challenges but also foster resilience, confidence, and lifelong wellness
All too often, those with injuries are told to stop training altogether, or can’t find a Practitioner who understands how to work with their body and keep training.
At Cave Strength and Rehabilitation our goal is to work with individuals to keep them working out and training comfortably throughout their rehabilitation.
Through advice, education, self-management techniques and strength and conditioning training, this approach to exercise Rehabilitation helps speed up the process and looks after your long-term wellbeing.
Here’s the truth: very rarely should injured people stop working out. However, there are unique challenges that need to be addressed to ensure exercise is safe and effective. How do we tackle these issues?
Smart programming and communication between the Practitioner, patient and their coaches, to ensure the patient is rehabilitated optimally.
This means you can continue working out without compromising your recovery. With this flow of communication, our team at The Cave provides optimal continuity of care for the patient during their rehabilitation journey.
Initial appointment summaries are sent to the patient after each initial appointment to ensure questions and concerns are addressed, giving you a solid understanding of the injury and how to best self-manage it.
For those of us who are passionate about fitness, injuries are almost inevitable at some stage in our life. Sports injuries are all too common, and for athletes, it’s even more important to keep training through the rehabilitation process.
Strength & conditioning is the perfect approach to long-term injury rehab, helping strengthen weaker muscle groups and regain functionality.
Just like our approach to day-to-day fitness training, effective injury rehab needs to integrate progressive overload, rebuilding strength and providing the ongoing challenge required to achieve true rehabilitation.
By taking a long-term perspective and investing in ongoing progression, we achieve results that just can’t be accomplished with a short-term approach to rehabilitation and Physical Therapy.
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