What’s Our Secret?
Structured training so you never waste a workout.
Progressive overload for results you can measure.
STRENGTH & CONDITIONING GYM MANDURAH
Get Ready To Smash Your Goals
It all happens here at The Cave Strength & Conditioning Gym, Mandurah’s best training destination.
Train Right & See Results
The Cave is a functional group fitness/strength training studio that offers expert programming and hands-on Coaching to ensure you get the most out of your training each and every session.
Our sessions will help you build measurable strength, improve fitness, and build a strong mindset. We have a vibrant and upbeat community atmosphere, where you are known on a first name basis and encouraged every step of the way, no matter where you are in your fitness journey.
NEW MEMBERS ALWAYS WELCOME
Join Our Fitness Community
We’re serious about strength and conditioning, but don’t let that put you off. We’re a friendly bunch who welcome anyone and everyone keen to train, whether you have years of experience or you’re right at the start of your journey.
MANDURAH’S BEST GROUP TRAINING
What We Do
We believe that expert coaching coupled with proven training methods should be accessible to everyone, and that this approach is what builds RESULTS. Our team of coaches will teach you about your body, how to move best for YOU and how to make real progress with your Strength, Fitness and Physique goals.
However you like to work out, there’s an option at The Cave to suit you. Choose from our range of group classes, personal training and physio services for injury rehabilitation and physio-based PT.
Join us for our regular Strength & Conditioning sessions, Conditioning sessions, Performance lifting and Burn HIIT group classes – plus open gym sessions to support your unique fitness goals.
Personal Training
Whatever your goals are, individual PT helps you get there.
Group Training
Our classes form the stepping stones of your progression.
Physiotherapy
Physiotherapy that keeps you moving through rehabilitation.
MAKE US YOUR NEW FITNESS HOME
Is The Cave Right For Me?
You’ll love The Cave Strength & Conditioning if you’re looking for a gym where…
- Age, fitness level and ability are no obstacle
- The focus is on your progression, not blitzing the competition
- You develop real technique, not unsafe habits
- We focus on smashing goals and not just showing up
- The community SERIOUSLY supports your journey
Why is this the perfect recipe for group training success? Because Technique + Guidance + Community = RESULTS
Customers reviews
I am extreamly lucky to be apart of The Cave Strength and Conditioning I have been a member for just over a year now, coming in with little to no strength. From day one I was welcomed with open arms, people always say "how do you become so close to those people? It's just a gym!" First of all its not just a gym, there are no mirrors and peoples egos are left at the front door, you start to learn to trust yourself and those around you, you are surrounded by those willing to work, support and encourage you. Not look at yourself in the mirror after every set. Second of all, how...? More like how do you not! At The Cave you are constantly surrounded by passion, motivation, drive and most of all support of not only your coaches but your class members. Not only throughout your own personal fitness journey but through your own individual journey of life. Every single person in the gym is holding a different battle, working a different job, holding a different passion, but every single person involved in the Cave community cares about each and every single one another. We are not a gym we are a family. A family that sticks together. Strives together. And keeps pushing to the very end. I leave this place every single day happier than I was when I walked in, it's not every day you are able to find a second family. I cannot recommend The Cave highly enough it is truly is a special place.
What a great space, it's so community orientated and welcoming. Do yourself a favour, if you want to be healthier and stronger check them out! - Jimmy MyOnlineGuy
Best gym out!!!!! awesome atmosphere and amazing group of people to train with. Everyone here gets the results they are chasing. I would courage anyone that has any fitness goals to come down and experience the Cave for themselves.
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FITNESS TRAINING IN MANDURAH
We Make Fitness A Way Of Life
Our programming offers structured progression, ensuring you make measured progress in the following areas:
- Decrease body fat
- Increase lean muscle mass
- Increased strength
- Increased fitness
- Improved posture and functional strength
- Changes in body composition
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