STRENGTH & CONDITIONING GYM MANDURAH
Get Ready To Smash Your Goals
It all happens here at The Cave Strength & Conditioning Gym, Mandurah’s best training destination.
Train Right & See Results
The Cave is a functional group fitness/strength training studio that offers expert programming and hands-on Coaching to ensure you get the most out of your training each and every session.
Our sessions will help you build measurable strength, improve fitness, and build a strong mindset. We have a vibrant and upbeat community atmosphere, where you are known on a first name basis and encouraged every step of the way, no matter where you are in your fitness journey.
NEW MEMBERS ALWAYS WELCOME
Join Our Fitness Community
We’re serious about strength and conditioning, but don’t let that put you off. We’re a friendly bunch who welcome anyone and everyone keen to train, whether you have years of experience or you’re right at the start of your journey.
MANDURAH’S BEST GROUP TRAINING
What We Do
We believe that expert coaching coupled with proven training methods should be accessible to everyone, and that this approach is what builds RESULTS. Our team of coaches will teach you about your body, how to move best for YOU and how to make real progress with your Strength, Fitness and Physique goals.
However you like to work out, there’s an option at The Cave to suit you. Choose from our range of group classes, personal training and physio services for injury rehabilitation and physio-based PT.
Join us for our regular Strength & Conditioning sessions, Conditioning sessions, Performance lifting and Burn HIIT group classes – plus open gym sessions to support your unique fitness goals.
Personal Training
Group Training
Physiotherapy
MAKE US YOUR NEW FITNESS HOME
Is The Cave Right For Me?
- Age, fitness level and ability are no obstacle
- The focus is on your progression, not blitzing the competition
- You develop real technique, not unsafe habits
- We focus on smashing goals and not just showing up
- The community SERIOUSLY supports your journey
Customers reviews



FITNESS TRAINING IN MANDURAH
We Make Fitness A Way Of Life
Our programming offers structured progression, ensuring you make measured progress in the following areas:
- Decrease body fat
- Increase lean muscle mass
- Increased strength
- Increased fitness
- Improved posture and functional strength
- Changes in body composition






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