STRENGTH & CONDITIONING GYM MANDURAH

Get Ready To Smash Your Goals

It all happens here at The Cave Strength & Conditioning Gym, Mandurah’s best training destination.

Train Right & See Results

The Cave is a functional group fitness/strength training studio that offers expert programming and hands-on Coaching to ensure you get the most out of your training each and every session.

Our sessions will help you build measurable strength, improve fitness, and build a strong mindset. We have a vibrant and upbeat community atmosphere, where you are known on a first name basis and encouraged every step of the way, no matter where you are in your fitness journey.

What’s Our Secret?

Structured training so you never waste a workout.

Progressive overload for results you can measure.

NEW MEMBERS ALWAYS WELCOME

Join Our Fitness Community

We’re serious about strength and conditioning, but don’t let that put you off. We’re a friendly bunch who welcome anyone and everyone keen to train, whether you have years of experience or you’re right at the start of your journey.

MANDURAH’S BEST GROUP TRAINING

What We Do

We believe that expert coaching coupled with proven training methods should be accessible to everyone, and that this approach is what builds RESULTS. Our team of coaches will teach you about your body, how to move best for YOU and how to make real progress with your Strength, Fitness and Physique goals.

However you like to work out, there’s an option at The Cave to suit you. Choose from our range of group classes, personal training and physio services for injury rehabilitation and physio-based PT.

Join us for our regular Strength & Conditioning sessions, Conditioning sessions, Performance lifting and Burn HIIT group classes – plus open gym sessions to support your unique fitness goals.

Personal Training

Whatever your goals are, individual PT helps you get there.

Personal Training

Whatever your goals are, individual PT helps you get there.
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Group Training

Our classes form the stepping stones of your progression.

Group Training

Our classes form the stepping stones of your progression.
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Physiotherapy

Physiotherapy that keeps you moving through rehabilitation.

Physiotherapy

Physiotherapy that keeps you moving through rehabilitation.
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MAKE US YOUR NEW FITNESS HOME

Is The Cave Right For Me?

You’ll love The Cave Strength & Conditioning if you’re looking for a gym where…
Why is this the perfect recipe for group training success? Because Technique + Guidance + Community = RESULTS

Customers reviews

FITNESS TRAINING IN MANDURAH

We Make Fitness A Way Of Life

Our programming offers structured progression, ensuring you make measured progress in the following areas:

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